Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, chicken fillet sandwich, plain with pickles.

Nutrient	Amount and Unit	Percentage
Water	48.94 g	48.94%
Energy (calorie)	250 kcal
Energy (joule)	1046 kJ
Protein	16.28 g	16.28%
Total lipid (fat)	11.19 g	11.19%
Ash	2.7 g	2.7%
Carbohydrate, by difference	20.89 g	20.89%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	3.64 g	3.64%
Sucrose	1.15 g	1.15%
Glucose (dextrose)	0.79 g	0.79%
Fructose	0.97 g	0.97%
Lactose	0 g
Maltose	0.73 g	0.73%
Galactose	0 g
Starch	16.5 g	16.5%
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.77 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	185 mg	0.18%
Potassium, K	245 mg	0.24%
Sodium, Na	753 mg	0.75%
Zinc, Zn	0.61 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.219 mg
Selenium, Se	19.9 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.23 mg
Riboflavin	0.3 mg
Niacin	7.72 mg	0.01%
Pantothenic acid	1.2 mg
Vitamin B-6	0.383 mg
Folate, total	47 µg
Folic acid	12 µg
Folate, food	35 µg
Folate, DFE	56 µg
Choline, total	35.6 mg	0.04%
Betaine	22.3 mg	0.02%
Vitamin B-12	0.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	2 µg
Carotene, beta	12 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	78 µg
Vitamin E (alpha-tocopherol)	2.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	8.5 µg
Fatty acids, total saturated	2.123 g	2.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.165 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.062 g	0.06%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.122 g	1.12%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.374 g	0.37%
20:0 eicosanoic, arachidic fatty acid	0.086 g	0.09%
22:0 saturated fatty acid	0.19 g	0.19%
24:0 saturated fatty acids	0.1 g	0.1%
Fatty acids, total monounsaturated	4.481 g	4.48%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.06%
16:1 cis monounsaturated fatty acid	0.057 g	0.06%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	4.295 g	4.30%
18:1 cis	4.284 g	4.28%
18:1 trans	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0.108 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.013 g	0.01%
22:1 c saturated fatty acid	0.013 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	3.177 g	3.18%
18:2 undifferentiated	2.909 g	2.91%
18:2 n-6 c,c	2.884 g	2.88%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.206 g	0.21%
18:3 n-3 c,c,c (ALA)	0.197 g	0.20%
18:3 n-6 c,c,c	0.009 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.008 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g